Ingredients
– 2 grilled chicken breasts, sliced
– 4 large whole wheat tortillas
– 2 cups romaine lettuce, chopped
– ½ cup Caesar dressing
– ¼ cup grated Parmesan cheese
– Croutons (optional)
– Salt and pepper to taste
– Olive oil (for grilling)
Instructions
Creating Chicken Caesar Wraps is straightforward and fun. Follow these simple steps:
1. Prepare the Chicken: Heat a grill pan or skillet over medium heat. Add a drizzle of olive oil. Season the chicken breasts with salt and pepper, and grill until cooked through and golden brown on both sides, approximately 5-7 minutes per side. Allow to rest, then slice the chicken.
2. Prep the Tortillas: While the chicken is resting, warm the tortillas in a dry skillet for about 30 seconds on each side or microwave them for 10-15 seconds until pliable.
3. Assemble the Wraps: On each tortilla, layer a couple of handfuls of chopped romaine lettuce. Add a handful of sliced grilled chicken on top. Drizzle with Caesar dressing and sprinkle with grated Parmesan cheese and croutons if desired.
4. Wrap it Up: Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top to enclose all the fillings. Cut in half diagonally for easier handling.
5. Serve: Place the wraps on a plate and serve immediately, or wrap them tightly in foil or parchment paper for a meal on the go.
These easy steps will guide you to a satisfying and delicious meal that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 450 kcal
- Fat: 20g
- Protein: 35g