Description
Looking for a quick, healthy, and flavor-packed meal? This 10-Minute Air Fryer Chicken Sausage and Veggies recipe is perfect for busy days when you need something nutritious and satisfying. Made with Italian chicken sausage, fresh veggies, and simple spices, it’s a low-carb, protein-rich dish that’s ideal for lunch, dinner, or meal prep.
Ingredients
Vegetables
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1 large red bell pepper, chopped
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1 large orange bell pepper, chopped
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1 red onion, chopped
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1 medium zucchini, chopped
Chicken Sausage
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1 package (12 oz) chicken sausage, sliced into ¾-inch rounds (Italian flavor recommended)
Seasoning
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1 tbsp avocado oil (or olive oil)
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1 tsp garlic powder
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1 tsp onion powder
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1 tsp Italian seasoning
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½ tsp kosher salt
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Pinch of black pepper
Instructions
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Prep the Veggies:
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Chop bell peppers, red onion, and zucchini into bite-sized pieces.
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Place veggies in a large bowl, drizzle with avocado oil, and toss to coat.
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Season & Add Sausage:
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Mix together garlic powder, onion powder, Italian seasoning, salt, and pepper.
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Sprinkle the seasoning mix over the veggies and toss until well-coated.
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Add the sliced chicken sausage to the bowl and mix everything together.
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Air Fry:
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Preheat air fryer to 390°F (200°C).
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Spread the sausage and veggie mixture in the air fryer basket in a single layer (work in batches if needed).
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Air fry for 10 minutes, shaking the basket halfway through cooking for even crispiness.
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Serve & Enjoy:
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Remove from air fryer and serve hot.
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Pair with cauliflower rice, brown rice, or drizzle with sauces like pesto or romesco.
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Notes
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🥒 Veggie Swaps: Feel free to use broccoli, cherry tomatoes, or carrots for variety.
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🍽️ Oven Version: Roast on a baking sheet at 425°F (220°C) for 20 minutes, stirring halfway through.
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🥣 Storage Tips: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the air fryer at 350°F (175°C) for best results.
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🔥 Sausage Brands to Try: Applegate Farms, Billinski’s, Trader Joe’s, Greenwise, Whole Foods Market.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner, Meal Prep, Low-Carb
- Method: Air Fryer
- Cuisine: American