Ingredients
– 1 ripe banana
– 1 cup fresh spinach
– 1 cup unsweetened almond milk (or any milk of choice)
– 1/2 cup frozen berries (such as strawberries or blueberries)
– 1 tablespoon chia seeds (optional for added fiber)
– 1/2 teaspoon vanilla extract (optional)
– Ice cubes (if desired for extra chill)
Instructions
Making No-Sugar Added Smoothies is a straightforward process. Here’s how to do it:
1. Gather Ingredients: Collect all the ingredients listed above.
2. Prepare the Base: In your blender, add the unsweetened almond milk first to help with blending.
3. Add Fresh Ingredients: Slice the banana and add it to the blender along with the fresh spinach.
4. Incorporate Frozen Fruit: Add the desired frozen berries to the mix for a cold, refreshing taste.
5. Mix It Up: If using, add the chia seeds and vanilla extract to the blender.
6. Blend: Blend on high for about 30 seconds or until smooth. Adjust the thickness by adding more milk or ice, if needed.
7. Taste Test: Taste the smoothie and adjust any flavors as desired, blending again if necessary.
8. Serve Immediately: Pour your smoothie into a glass and enjoy right away for the best taste and nutrition.
Crafting a No-Sugar Added Smoothie has never been easier, and the result is a deliciously healthy drink you’ll love.
- Prep Time: - Preparation Time: 10 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 200 kcal
- Fat: 5g
- Protein: Boost the nutritional value by including Greek yogurt, plant-based protein powder, or nut butter. This will help keep you full longer.