Pea Salad Recipe – Red Onions and Cheese

Pea Salad Recipe is a timeless dish that has been enjoyed for generations. This creamy and flavorful salad combines sweet peas, crispy bacon, tangy red onions, and shredded cheese, all brought together with a smooth and rich dressing. It’s a no-cook, quick-to-make side dish that is perfect for potlucks, summer barbecues, Easter dinners, or any occasion where you need a simple yet delicious addition to the table.

What makes this salad so special is its combination of textures and flavors. The natural sweetness of the peas pairs beautifully with the saltiness of the bacon, the slight crunch of the red onions, and the creamy dressing. The cheese adds a savory depth, making every bite a perfect blend of rich and refreshing flavors.

One of the best things about this pea salad is its versatility. While the classic version includes cheddar cheese and mayonnaise, you can easily customize it to fit your personal preferences. Swap out the cheese for feta or gouda, use Greek yogurt instead of mayo for a healthier option, or add extra ingredients like boiled eggs, diced ham, cherry tomatoes, or crunchy nuts. The possibilities are endless, making this recipe adaptable to different tastes and dietary needs.

This recipe is also incredibly easy to prepare. Since there’s no cooking involved, you can have it ready in just a few minutes. Simply mix everything together, let it chill for a few hours to allow the flavors to blend, and serve. It’s a fantastic make-ahead dish that actually tastes better the longer it sits in the fridge. Whether you need a last-minute side dish or are planning a meal in advance, this pea salad is an effortless choice.

Why You’ll Love This Pea Salad Recipe

There are countless reasons why this pea salad with red onions and cheese should be your go-to side dish for any occasion. It’s not only delicious but also incredibly easy to prepare, making it a great option for busy weeknights or special gatherings.

One of the biggest reasons to love this recipe is its simplicity. You only need a handful of ingredients, and since there’s no cooking involved, the preparation is quick and stress-free. Simply mix the ingredients, let the salad chill, and serve. It’s a perfect choice when you need a last-minute dish that still tastes amazing.

This salad is also super versatile. You can customize it based on what you have on hand or to fit specific dietary preferences. If you want a healthier version, you can use Greek yogurt or a light dressing instead of mayonnaise. If you prefer a stronger cheese flavor, try swapping cheddar for gouda or feta. You can even make it vegetarian by leaving out the bacon or adding extra vegetables for more crunch.

Another great thing about this recipe is that it’s perfect for meal prep. Since the flavors develop more over time, making this salad a few hours or even a day in advance actually improves its taste. This makes it a fantastic option for potlucks, picnics, and busy weeknights when you don’t want to cook dinner from scratch.

This dish is also kid-friendly. Even picky eaters tend to enjoy the mild sweetness of peas, and the creamy dressing makes it feel more like comfort food. If you have kids who don’t usually eat a lot of vegetables, this salad is a great way to introduce them to new flavors in a fun and tasty way.

Health Benefits Pea Salad Recipe

Although pea salad is a creamy dish, it still offers a variety of health benefits thanks to its nutritious ingredients. The peas, onions, and cheese provide a mix of essential vitamins, minerals, and protein, making this salad both satisfying and nourishing.

One of the biggest health benefits of this salad comes from the peas themselves. Green peas are an excellent source of fiber, which aids digestion and helps keep you feeling full longer. They are also packed with vitamin C, vitamin K, and several B vitamins, which support immune function, bone health, and energy metabolism. Peas also contain plant-based protein, making them a great option for vegetarians or anyone looking to add more protein to their diet.

Red onions, another key ingredient in this salad, are rich in antioxidants, particularly quercetin, which has anti-inflammatory properties. Eating onions regularly can help improve heart health, lower blood pressure, and support overall immune function.

Cheese, while often considered an indulgence, actually provides calcium and protein, both of which are important for bone health and muscle maintenance. Choosing a high-quality cheese with a strong flavor, such as sharp cheddar, allows you to use less of it while still getting a rich and satisfying taste.

If you opt to use Greek yogurt instead of mayonnaise, you’ll add probiotics and additional protein, making the salad even healthier. Greek yogurt is also lower in fat than traditional mayonnaise while still providing a creamy texture.

Preparation Time, Servings, and Nutritional Information Pea Salad Recipe

This pea salad with red onions and cheese is incredibly easy to prepare and takes just a few minutes to put together. It’s a great make-ahead dish that allows the flavors to develop over time.

Total Time: 15 minutes (plus chilling time)
Prep Time: 10 minutes
Chilling Time: At least 4 hours (recommended)
Servings: 6-8 people

Nutritional Information (Per Serving, Approximate):

• Calories: 220
• Protein: 8g
• Carbohydrates: 15g
• Fiber: 5g
• Fat: 14g
• Saturated Fat: 6g
• Sodium: 320mg

These values will vary based on ingredient substitutions and portion sizes. If you choose to use Greek yogurt instead of mayonnaise or opt for reduced-fat cheese, the calorie and fat content will be lower.

This recipe is naturally gluten-free, but always check ingredient labels, especially for cheese and bacon, to ensure there are no added fillers that contain gluten.

Ingredients List Pea Salad Recipe

This classic pea salad requires only a few simple ingredients, most of which you probably already have in your kitchen. The beauty of this recipe is that it’s highly customizable, so feel free to experiment with different cheeses, dressings, or mix-ins to create your own unique version.

Main Ingredients:

• 3 cups frozen peas, thawed and drained
• ½ cup diced red onion
• ½ cup cooked and crumbled bacon (or turkey bacon)
• 1 cup shredded cheddar cheese (or a mix of cheddar and mozzarella)
• ½ cup mayonnaise (or Greek yogurt for a healthier option)
• ½ teaspoon salt
• ¼ teaspoon black pepper

Optional Add-ins:

• 2 hard-boiled eggs, chopped
• ½ cup diced ham
• ½ cup cherry tomatoes, halved
• ¼ cup chopped walnuts or pecans for extra crunch
• ½ teaspoon garlic powder or onion powder for additional flavor

These ingredients can be adjusted based on personal preference, dietary restrictions, or what you have on hand. If you prefer a stronger flavor, try using blue cheese or gouda instead of cheddar. Adding fresh herbs like dill or parsley can also enhance the overall taste.

Step-By-Step Cooking Instructions Pea Salad Recipe

Making this pea salad with red onions and cheese is incredibly easy, requiring only a few simple steps. Since there is no cooking involved, it’s a great recipe to prepare ahead of time, allowing the flavors to meld together for an even better taste. Follow these steps to create a creamy and flavorful salad that is perfect for any gathering.

 1: Prepare the Peas

1. Start by measuring out 3 cups of frozen peas. Since this recipe does not require cooking, you will need to thaw the peas before using them.
2. The easiest way to thaw peas is to place them in a colander under cool running water for a few minutes. Alternatively, you can leave them at room temperature for 20–30 minutes or place them in the refrigerator for a couple of hours.
3. Once the peas are thawed, drain them well to remove excess moisture. Too much liquid can make the salad watery and dilute the dressing.

 2: Prepare the Other Ingredients

1. Dice the red onion into small pieces. If you find raw onions too strong, soak them in cold water for 10 minutes to mellow out the flavor. Drain before adding them to the salad.
2. If using bacon, cook it until crispy, then let it cool before crumbling it into small pieces. You can do this in a skillet over medium heat or bake it in the oven at 400°F (200°C) for about 12–15 minutes. If using turkey bacon, follow the same process.
3. Shred the cheese using a box grater. Freshly shredded cheese melts better into the dressing than pre-shredded varieties, which often contain anti-caking agents that affect texture.

 3: Make the Dressing

1. In a large mixing bowl, combine ½ cup mayonnaise (or Greek yogurt for a healthier option) with ½ teaspoon salt and ¼ teaspoon black pepper. If you like a bit of extra flavor, add ¼ teaspoon garlic powder or a dash of smoked paprika.
2. Stir until the dressing is smooth and well combined. If you prefer a tangier dressing, add 1 teaspoon of Dijon mustard or a splash of apple cider vinegar.

 4: Assemble the Salad

1. To the bowl with the dressing, add the thawed and drained peas, diced red onion, crumbled bacon, and shredded cheese.
2. Stir everything together gently until the peas are fully coated in the dressing and the other ingredients are evenly distributed. Be careful not to mash the peas while mixing.
3. If adding any optional ingredients such as diced ham, boiled eggs, or nuts, fold them in at this stage.

 5: Chill Before Serving

1. Transfer the salad to a serving bowl or airtight container and cover it. Refrigerate for at least 4 hours, or overnight if possible. This allows the flavors to meld together, making the salad even more delicious.
2. Before serving, give the salad a good stir and check the consistency. If it looks too dry, add a little more mayonnaise or yogurt to refresh the texture.

 6: Serve and Enjoy

1. Once chilled, serve the pea salad cold as a side dish or light meal. It pairs well with grilled meats, sandwiches, and other fresh summer dishes.
2. Garnish with extra bacon crumbles, shredded cheese, or chopped fresh herbs for a beautiful finishing touch.

This simple yet flavorful salad is now ready to be enjoyed. Whether you’re making it for a holiday feast, a backyard barbecue, or just as a quick weeknight side, it’s guaranteed to be a hit.

How to Serve Pea Salad Recipe

This creamy pea salad is incredibly versatile and can be served in a variety of ways. It’s traditionally enjoyed as a side dish, but it can also be incorporated into other meals for a unique twist.

If serving it as a standalone side dish, place it in a decorative bowl and sprinkle some extra shredded cheese, bacon, or fresh herbs on top for presentation. It pairs beautifully with grilled chicken, roasted turkey, BBQ ribs, burgers, or sandwiches. The creamy texture of the salad complements smoky and savory main dishes perfectly.

For a lighter meal, you can serve this pea salad over a bed of leafy greens like spinach, arugula, or romaine lettuce. Drizzle a little lemon juice over the top to balance the richness of the dressing.

Another great way to serve this salad is as a dip with crackers or toasted baguette slices. The creamy, cheesy texture makes it an excellent spread for bread or a topping for crostini.

If you’re hosting a brunch or picnic, serve this salad as part of a spring-inspired spread alongside deviled eggs, fruit salad, and a selection of cheeses. It’s a refreshing addition that balances heavier dishes.

For meal prep, this pea salad makes an excellent make-ahead lunch. Pack it in an airtight container along with some whole-grain crackers and a boiled egg for a balanced and satisfying meal.

Pairing Suggestions

This pea salad is an excellent side dish that complements a wide variety of meals. If you’re planning a menu and wondering what pairs well with this salad, here are some great options:

For a BBQ or picnic menu, pair this salad with grilled burgers, BBQ ribs, smoked brisket, or pulled chicken sandwiches. The creamy dressing balances the smoky, rich flavors of grilled meats.

If serving this salad as part of a holiday meal, consider pairing it with roast turkey, baked ham, or a glazed salmon fillet. The mild sweetness of the peas and creamy texture of the salad make it an excellent match for both poultry and seafood.

For a lighter meal, serve this salad with a bowl of soup and crusty bread. It pairs especially well with a creamy tomato soup, potato leek soup, or chicken noodle soup.

If you’re looking for a vegetarian meal option, serve this pea salad alongside quiche, roasted vegetables, or a grain salad. The combination of creamy, crunchy, and fresh elements will keep the meal interesting and satisfying.

For drinks, consider serving this salad with a light white wine like Sauvignon Blanc or Pinot Grigio, which will complement the creamy dressing and balance the flavors of the dish. For a non-alcoholic option, a refreshing citrus-infused iced tea or sparkling water with lemon pairs beautifully with this salad.

Storage, Freezing & Reheating Instructions

Since this salad contains mayonnaise or yogurt, it should be stored properly to maintain freshness and prevent spoilage.

To store, transfer the salad to an airtight container and refrigerate for up to 3 days. If the salad appears dry after being refrigerated, stir in a little extra mayonnaise or yogurt before serving.

Avoid leaving the salad at room temperature for more than 2 hours, especially if serving it at an outdoor event or picnic. Keep it chilled in a cooler with ice packs if serving it outside for an extended period.

This salad is not ideal for freezing, as the texture of the peas and dressing will change once thawed. Freezing can cause the peas to become mushy and the dressing to separate, so it’s best to enjoy it fresh.

If making this salad ahead of time, prepare the ingredients separately and mix them together just before serving to maintain the best texture and freshness.

Common Mistakes to Avoid

While this recipe is simple, there are a few common mistakes that can impact the final result. One of the biggest mistakes is not draining the peas properly. Excess moisture will make the dressing too watery and dilute the flavors of the salad.

Another mistake is using too much or too little dressing. If you add too much, the salad can become overly heavy. If you add too little, it may taste dry. Start with the recommended amount and adjust as needed.

Some people make the mistake of skipping the chilling step. Allowing the salad to sit in the fridge for a few hours helps the flavors blend together, making it taste even better.

Finally, choosing the wrong cheese can impact the flavor. Pre-shredded cheese often contains preservatives that prevent it from melting smoothly into the dressing, so it’s best to use freshly shredded cheese.

This creamy pea salad with red onions and cheese is a simple, delicious, and versatile dish that is perfect for any occasion. Whether you’re serving it as a side for a summer barbecue or making it for a holiday meal, it’s guaranteed to be a crowd-pleaser. Try making it today and enjoy a classic dish with fresh flavors!

Pro Tips

To make the best pea salad with red onions and cheese, follow these expert tips to enhance the flavors, textures, and overall presentation of this dish. These small but effective techniques will ensure that your salad is fresh, delicious, and visually appealing every time you prepare it.

Choose the Right Peas

One of the most important factors in making a great pea salad is choosing the right type of peas. Frozen peas work best because they retain their sweetness, firmness, and vibrant green color after thawing. Avoid using canned peas, as they tend to be mushy and lack the bright, fresh taste that makes this salad so enjoyable. If using fresh peas, blanch them quickly in boiling water for about 30 seconds, then immediately transfer them to an ice bath to maintain their color and texture.

Thaw and Drain Peas Properly

To prevent excess moisture from making your salad watery, make sure to thaw the peas correctly. The best method is to place them in a colander and rinse them under cool running water for a few minutes. Once thawed, let them drain completely to remove any excess water. If needed, pat them dry with a paper towel before adding them to the salad.

Soak Red Onions for a Milder Taste

Red onions provide a delicious sharpness, but for some people, they can be too strong. To mellow out their bite, soak the diced red onions in cold water for about 10 minutes before adding them to the salad. This will soften their intensity while keeping their crunchy texture. You can also use shallots for a milder alternative.

Use High-Quality Cheese

For the best flavor, use freshly shredded cheese rather than pre-packaged shredded cheese. Pre-shredded cheeses contain anti-caking agents that can make them feel dry and prevent them from blending well into the dressing. Sharp cheddar is the classic choice, but for a twist, try smoked gouda, feta, Parmesan, or even blue cheese for extra depth of flavor.

Crisp the Bacon for Extra Crunch

To get the perfect crispy bacon, cook it slowly over medium heat or bake it in the oven at 400°F (200°C) for 12–15 minutes. Once cooked, let it drain on a paper towel-lined plate to remove excess grease. This will keep the bacon crisp when mixed into the salad. If making the salad ahead of time, consider adding the bacon just before serving to maintain its crunch.

Customize the Dressing

While mayonnaise is the traditional choice for the dressing, you can customize it based on your preferences. For a healthier alternative, substitute part or all of the mayo with Greek yogurt or sour cream. If you want a little extra tanginess, mix in a teaspoon of Dijon mustard, a squeeze of lemon juice, or a splash of apple cider vinegar.

Let the Salad Chill Before Serving

One of the best things about this salad is that it gets better with time. Once all the ingredients are mixed together, refrigerate the salad for at least 4 hours or overnight. This allows the flavors to meld together and makes the dressing creamier. If serving the salad after a long refrigeration, stir it well before serving and add a little extra dressing if needed.

Add Extra Crunch and Flavor

For extra texture and flavor, try adding chopped nuts like walnuts or pecans, sunflower seeds, or crispy fried onions. These small additions can take the salad to the next level by adding an interesting crunch and nutty flavor.

Garnish for a Beautiful Presentation

Before serving, sprinkle a few extra bacon crumbles, shredded cheese, or freshly chopped herbs on top of the salad. Fresh parsley or chives work beautifully as garnishes and add a pop of color that makes the dish even more inviting.

By following these pro tips, you’ll create a pea salad with red onions and cheese that is not only flavorful and creamy but also visually stunning and well-balanced in texture.

Frequently Asked Questions (FAQs)

Can I use fresh peas instead of frozen peas?

Yes, you can use fresh peas, but they will need to be blanched first. Bring a pot of water to a boil, add the fresh peas, and cook for about 30 seconds to 1 minute until they turn bright green. Immediately transfer them to an ice bath to stop the cooking process, then drain well before adding them to the salad.

What can I use instead of mayonnaise?

If you prefer a lighter dressing, you can substitute Greek yogurt, sour cream, or a mix of both instead of mayonnaise. This will give the salad a tangy flavor while keeping it creamy. If you want a dairy-free option, try using vegan mayo or a cashew-based dressing.

Can I make this pea salad ahead of time?

Absolutely! This salad actually tastes better when made in advance, as the flavors meld together over time. You can prepare it a day before serving and store it in the refrigerator. Just give it a good stir before serving and, if needed, add a little extra dressing to refresh it.

How long does this salad last in the refrigerator?

Pea salad should be stored in an airtight container in the refrigerator and will stay fresh for up to 3 days. However, if the salad has been sitting out at room temperature for more than two hours, it’s best to discard any leftovers.

Can I freeze pea salad?

No, it’s not recommended to freeze this salad. The dressing will separate, and the peas will become mushy once thawed, resulting in an undesirable texture. It’s best to make this salad fresh and store it in the refrigerator for a few days.

What other mix-ins can I add?

This recipe is highly customizable. Some delicious add-ins include boiled eggs, diced ham, cherry tomatoes, shredded carrots, green onions, or even roasted red peppers. For extra crunch, try adding almonds, sunflower seeds, or crispy fried onions.

Can I make this salad vegetarian?

Yes, simply omit the bacon or replace it with something else for texture, such as crispy chickpeas, toasted nuts, or coconut bacon.

What main dishes pair well with pea salad?

This salad pairs well with grilled chicken, BBQ ribs, pulled pork sandwiches, roasted turkey, baked ham, or even a simple grilled cheese sandwich. It’s also great alongside a bowl of soup for a light and balanced meal.

By keeping these frequently asked questions in mind, you’ll be able to tailor this pea salad with red onions and cheese to your personal preferences and dietary needs.

Conclusion & Call to Action

This creamy pea salad with red onions and cheese is a simple yet incredibly flavorful dish that is perfect for any occasion. Whether you’re making it for a summer picnic, an Easter brunch, a backyard barbecue, or just a quick weeknight side, this salad is guaranteed to be a hit.

What makes this recipe truly special is its balance of flavors and textures. The natural sweetness of the peas pairs beautifully with the smoky crispness of bacon, the sharpness of red onions, and the creamy dressing. The addition of cheese brings a rich, savory depth that ties everything together.

One of the best things about this recipe is its versatility. You can easily adjust the ingredients to fit different dietary preferences, add extra crunch with nuts or seeds, or make it lighter by swapping out the mayonnaise for Greek yogurt. No matter how you customize it, this salad will always be a delicious and crowd-pleasing dish.

If you’ve never made pea salad before, now is the perfect time to try it. It’s incredibly easy to prepare, requires no cooking, and can be made in advance, making it an ideal choice for busy cooks. Whether you serve it as a side dish, a dip, or even a main course for a light meal, it’s a recipe that will quickly become a favorite.

Now that you have all the steps, tips, and variations, it’s time to give this pea salad with red onions and cheese a try! Let me know how it turns out and what customizations you make. If you loved this recipe, don’t forget to share it with friends and family or save it for your next gathering. Enjoy!

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